Ah, the type of exercise that could, quite possibly be the craziest thing at this time in my life. There is, however, some irony…or stupidity, not sure which. Such a fine line. Yoga: the exercise that requires the most flexibility. The Yogis say it builds flexibility. Well, ladies and gentlemen, that bar is pretty low. Cleaning the bottom drawer of my refrigerator builds it too! Yoga is just what an overweight, stiff, middle-aged woman needs to undertake. Sit like a pretzel, stand on your head, balance, and plank. Oh, let’s not forget the part where said middle-aged woman spends WAY too much time in death-by-sitting meetings. That so helps the flexibility.
Back to Yoga: I have a theory of why meditation and yoga are often paired. …because every time I go into a Downward Facing Dog or Pigeon, I pray that I will a) not fall on my head, b) be able to get back up, and c) be able to walk the next day. Meditation. Pray. Yoga. I see a new movie title.
Back to Yoga: I have a theory of why meditation and yoga are often paired. …because every time I go into a Downward Facing Dog or Pigeon, I pray that I will a) not fall on my head, b) be able to get back up, and c) be able to walk the next day. Meditation. Pray. Yoga. I see a new movie title.